PORK vs SPINACH & GARLIC WITH ASIAGO CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & GARLIC WITH ASIAGO CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
PORK: 1
vs
SPINACH & GARLIC WITH ASIAGO CHICKEN SAUSAGE: 7
(3 ties)
Overview
| Nutrient | PORK | SPINACH & GARLIC WITH ASIAGO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 220 cal | 123 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 18 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | SPINACH & GARLIC WITH ASIAGO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | SPINACH & GARLIC WITH ASIAGO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 900 MG | 772 MG |