PORK vs BEEF HARDWOOD-SMOKED SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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BEEF HARDWOOD-SMOKED SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
PORK: 2
vs
BEEF HARDWOOD-SMOKED SUMMER SAUSAGE: 4
(4 ties)
Overview
| Nutrient | PORK | BEEF HARDWOOD-SMOKED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 18 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | BEEF HARDWOOD-SMOKED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | BEEF HARDWOOD-SMOKED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 900 MG | 1,071 MG |