Pork Tenderloin with Cajun Style Seasonings Cook In Bag vs LAMB
Nutrition comparison per 100 g serving
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Pork Tenderloin with Cajun Style Seasonings Cook In Bag wins in 5 out of 11 nutrient categories
Pork Tenderloin with Cajun Style Seasonings Cook In Bag: 5
vs
LAMB: 3
(3 ties)
Overview
| Nutrient | Pork Tenderloin with Cajun Style Seasonings Cook In Bag | LAMB | Winner |
|---|---|---|---|
| Calories | 100 cal | 221 cal | |
| Protein | 18 g | 18.6 g | |
| Carbs | 3 g | 0 g | |
| Fat | 2 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin with Cajun Style Seasonings Cook In Bag | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Pork Tenderloin with Cajun Style Seasonings Cook In Bag | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 570 MG | 53 MG |