Pork Tenderloin with Cajun Style Seasonings Cook In Bag vs LAMB FORE SHANKS L/P
Nutrition comparison per 100 g serving
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Pork Tenderloin with Cajun Style Seasonings Cook In Bag wins in 5 out of 11 nutrient categories
Pork Tenderloin with Cajun Style Seasonings Cook In Bag: 5
vs
LAMB FORE SHANKS L/P: 4
(2 ties)
Overview
| Nutrient | Pork Tenderloin with Cajun Style Seasonings Cook In Bag | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 18 g | 22.3 g | |
| Carbs | 3 g | 0 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin with Cajun Style Seasonings Cook In Bag | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Pork Tenderloin with Cajun Style Seasonings Cook In Bag | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 570 MG | 80 MG |