PORK TENDERLOIN vs GROUND ELK
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 10 nutrient categories
PORK TENDERLOIN: 4
vs
GROUND ELK: 3
(3 ties)
Overview
| Nutrient | PORK TENDERLOIN | GROUND ELK | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | GROUND ELK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | GROUND ELK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 80 MG |