PORK TENDERLOIN vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 4 out of 10 nutrient categories
PORK TENDERLOIN: 2
vs
GRILLED CHICKEN BREASTS: 4
(4 ties)
Overview
| Nutrient | PORK TENDERLOIN | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 129 cal | |
| Protein | 19.5 g | 25.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 460 MG | 600 MG |