PORK TENDERLOIN vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 6 out of 10 nutrient categories
PORK TENDERLOIN: 1
vs
CHICKEN BREAST: 6
(3 ties)
Overview
| Nutrient | PORK TENDERLOIN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 115 cal | 106 cal | |
| Protein | 19.5 g | 22.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PORK TENDERLOIN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 460 MG | 518 MG |