Pork Tenderloin 1x10 vs BEEF RIB RIBEYE BONELESS
Nutrition comparison per 100 g serving
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BEEF RIB RIBEYE BONELESS wins in 4 out of 11 nutrient categories
Pork Tenderloin 1x10: 3
vs
BEEF RIB RIBEYE BONELESS: 4
(4 ties)
Overview
| Nutrient | Pork Tenderloin 1x10 | BEEF RIB RIBEYE BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin 1x10 | BEEF RIB RIBEYE BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Tenderloin 1x10 | BEEF RIB RIBEYE BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 54 MG | 89 MG |