PORK TENDERLOIN vs SOUTHWESTERN STYLE PORK SHOULDER ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK TENDERLOIN: 4
vs
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 4
(3 ties)
Overview
| Nutrient | PORK TENDERLOIN | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 491 MG | 527 MG |