PORK TENDERLOIN vs PATE WITH ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK TENDERLOIN: 3
vs
PATE WITH ONION: 3
(4 ties)
Overview
| Nutrient | PORK TENDERLOIN | PATE WITH ONION | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.2 g | 41.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | PATE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10.7 MG |
Minerals
| Mineral | PORK TENDERLOIN | PATE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 8.0 MG | |
| Sodium, Na | 491 MG | 643 MG |