PORK TENDERLOIN vs BACON WRAPPED FILET OF BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK TENDERLOIN: 4
vs
BACON WRAPPED FILET OF BEEF: 4
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | BACON WRAPPED FILET OF BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 183 cal | |
| Protein | 17.9 g | 16.9 g | |
| Carbs | 3.6 g | 0.7 g | |
| Fat | 2.2 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | BACON WRAPPED FILET OF BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | BACON WRAPPED FILET OF BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 491 MG | 585 MG |