Pork Tenderloin vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
Pork Tenderloin: 3
vs
BEEF: 4
(4 ties)
Overview
| Nutrient | Pork Tenderloin | BEEF | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 161 cal | |
| Protein | 575 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 62.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Tenderloin | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 27 MG | 2.0 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,500 MG | 54 MG |