PORK TAQUITOS vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 6 out of 11 nutrient categories
PORK TAQUITOS: 1
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 6
(4 ties)
Overview
| Nutrient | PORK TAQUITOS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 247 cal | 224 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 29.4 g | 24.7 g | |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAQUITOS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TAQUITOS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 306 MG | 871 MG |