PORK TAQUITOS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 12 out of 18 nutrient categories
PORK TAQUITOS: 3
vs
CHICKEN NUGGETS: 12
(3 ties)
Overview
| Nutrient | PORK TAQUITOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 8.2 g | 12.9 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 10.6 g | 16.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAQUITOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TAQUITOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 306 MG | 494 MG |