PORK TAMALES WRAPPED IN CORN SHUCKS vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN WRAP wins in 5 out of 10 nutrient categories
PORK TAMALES WRAPPED IN CORN SHUCKS: 4
vs
BUFFALO CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES WRAPPED IN CORN SHUCKS | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 377 cal | 199 cal | |
| Protein | 17.2 g | 12.4 g | |
| Carbs | 37.7 g | 16.7 g | |
| Fat | 18.0 g | 9.2 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES WRAPPED IN CORN SHUCKS | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PORK TAMALES WRAPPED IN CORN SHUCKS | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 548 MG |