PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA vs TORTILLA
Nutrition comparison per 100 g serving
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PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA wins in 7 out of 10 nutrient categories
PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA: 7
vs
TORTILLA: 2
(1 ties)
Overview
| Nutrient | PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA | TORTILLA | Winner |
|---|---|---|---|
| Calories | 186 cal | 203 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.8 MG |
Minerals
| Mineral | PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 513 MG | 463 MG |