PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA vs HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
Ad 468x60
PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA wins in 6 out of 10 nutrient categories
PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA: 6
vs
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 3
(1 ties)
Overview
| Nutrient | PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 186 cal | 219 cal | |
| Protein | 9.7 g | 15.1 g | |
| Carbs | 0 g | 13.7 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | PORK TAMALES SLOWLY ROASTED PORK WITH A TRADITIONAL RED CHILE SAUCE IN CORN MASA | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 205 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 513 MG | 507 MG |