PORK TAMALES vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK TAMALES: 5
vs
TAYLOR FARMS: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 188 cal | 247 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 18.8 g | 24.7 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PORK TAMALES | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 765 MG | 694 MG |