PORK TAMALES vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 6 out of 11 nutrient categories
PORK TAMALES: 6
vs
CHICKEN CAESAR WRAP: 3
(2 ties)
Overview
| Nutrient | PORK TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 7.1 g | 18.3 g | |
| Carbs | 18.8 g | 22.1 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 117 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 765 MG | 714 MG |