PORK TAMALES vs CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
PORK TAMALES wins in 5 out of 10 nutrient categories
PORK TAMALES: 5
vs
CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | PORK TAMALES | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 274 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 18.8 g | 19.2 g | |
| Fat | 9.4 g | 16.2 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK TAMALES | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 96 MG | 40 MG | |
| Sodium, Na | 765 MG | 376 MG |