PORK TAMALES vs EVERROAST CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 8 out of 10 nutrient categories
PORK TAMALES: 1
vs
EVERROAST CHICKEN CAESAR WRAP: 8
(1 ties)
Overview
| Nutrient | PORK TAMALES | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 312 cal | 223 cal | |
| Protein | 6.3 g | 10.8 g | |
| Carbs | 21.9 g | 19.2 g | |
| Fat | 22.7 g | 10.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK TAMALES | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 445 MG | 608 MG |