PORK TAMALES vs AUTHENTIC STYLE ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE ITALIAN PINWHEELS wins in 8 out of 10 nutrient categories
PORK TAMALES: 1
vs
AUTHENTIC STYLE ITALIAN PINWHEELS: 8
(1 ties)
Overview
| Nutrient | PORK TAMALES | AUTHENTIC STYLE ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 259 cal | |
| Protein | 6.3 g | 15.1 g | |
| Carbs | 21.9 g | 21.1 g | |
| Fat | 22.7 g | 12.4 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK TAMALES | AUTHENTIC STYLE ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 117 MG | 197 MG | |
| Sodium, Na | 445 MG | 816 MG |