PORK TAMALES IN RED SAUCE vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE wins in 6 out of 11 nutrient categories
PORK TAMALES IN RED SAUCE: 3
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | PORK TAMALES IN RED SAUCE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 131 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 15.9 g | 5.7 g | |
| Fat | 13.3 g | 9.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES IN RED SAUCE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK TAMALES IN RED SAUCE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 133 MG | 205 MG | |
| Sodium, Na | 372 MG | 418 MG |