PORK TAMALES vs TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 6 out of 11 nutrient categories
PORK TAMALES: 6
vs
TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
(1 ties)
Overview
| Nutrient | PORK TAMALES | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 260 cal | |
| Protein | 9.2 g | 19.5 g | |
| Carbs | 16.9 g | 20.8 g | |
| Fat | 9.2 g | 10.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PORK TAMALES | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 169 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 507 MG | 987 MG |