PORK vs BRYAN

Nutrition comparison per 100 g serving

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BRYAN wins in 4 out of 10 nutrient categories

PORK: 3 vs BRYAN: 4 (3 ties)

Overview

Nutrient	PORK	BRYAN	Winner
Calories	262 cal	131 cal
Protein	47.6 g	16.7 g
Carbs	7.1 g	3.6 g
Fat	11.9 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	BRYAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	BRYAN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	833 MG	952 MG

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