PORK STEW MEAT vs TENDERLOIN FILLET 8OZ UNG
Nutrition comparison per 100 g serving
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PORK STEW MEAT wins in 4 out of 11 nutrient categories
PORK STEW MEAT: 4
vs
TENDERLOIN FILLET 8OZ UNG: 2
(5 ties)
Overview
| Nutrient | PORK STEW MEAT | TENDERLOIN FILLET 8OZ UNG | Winner |
|---|---|---|---|
| Calories | 134 cal | 143 cal | |
| Protein | 22.3 g | 22.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK STEW MEAT | TENDERLOIN FILLET 8OZ UNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK STEW MEAT | TENDERLOIN FILLET 8OZ UNG | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 375 MG | 286 MG | |
| Sodium, Na | 49 MG | 45 MG |