PORK STEAK FOR FAJITAS SEASONED vs CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK STEAK FOR FAJITAS SEASONED: 4
vs
CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN: 4
(2 ties)
Overview
| Nutrient | PORK STEAK FOR FAJITAS SEASONED | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 79 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK STEAK FOR FAJITAS SEASONED | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK STEAK FOR FAJITAS SEASONED | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 598 MG | 500 MG |