Pork Spareribs St Louis Style Wide Cut vs Pork Boneless Ham Knuckle
Nutrition comparison per 100 g serving
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Pork Boneless Ham Knuckle wins in 4 out of 10 nutrient categories
Pork Spareribs St Louis Style Wide Cut: 1
vs
Pork Boneless Ham Knuckle: 4
(5 ties)
Overview
| Nutrient | Pork Spareribs St Louis Style Wide Cut | Pork Boneless Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 250 cal | 116 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Spareribs St Louis Style Wide Cut | Pork Boneless Ham Knuckle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Spareribs St Louis Style Wide Cut | Pork Boneless Ham Knuckle | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 45 MG | 89 MG |