Pork Spareribs St Louis Style Wide Cut 11+ Rib vs LAMB
Nutrition comparison per 100 g serving
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LAMB wins in 6 out of 11 nutrient categories
Pork Spareribs St Louis Style Wide Cut 11+ Rib: 0
vs
LAMB: 6
(5 ties)
Overview
| Nutrient | Pork Spareribs St Louis Style Wide Cut 11+ Rib | LAMB | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Spareribs St Louis Style Wide Cut 11+ Rib | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Spareribs St Louis Style Wide Cut 11+ Rib | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 53 MG |