Pork Spareribs St Louis Style vs Pork Loin Tenderloin
Nutrition comparison per 100 g serving
Ad 468x60
Pork Loin Tenderloin wins in 4 out of 10 nutrient categories
Pork Spareribs St Louis Style: 2
vs
Pork Loin Tenderloin: 4
(4 ties)
Overview
| Nutrient | Pork Spareribs St Louis Style | Pork Loin Tenderloin | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Spareribs St Louis Style | Pork Loin Tenderloin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Spareribs St Louis Style | Pork Loin Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 45 MG | 121 MG |