PORK SPARE RIBS WITH SWEET BBQ SAUCE vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
PORK SPARE RIBS WITH SWEET BBQ SAUCE: 4
vs
PEPPERED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | PORK SPARE RIBS WITH SWEET BBQ SAUCE | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 229 cal | 89 cal | |
| Protein | 13.6 g | 19.6 g | |
| Carbs | 19.3 g | 1.8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SPARE RIBS WITH SWEET BBQ SAUCE | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PORK SPARE RIBS WITH SWEET BBQ SAUCE | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 521 MG | 643 MG |