PORK SPARE RIBS WITH SWEET BBQ SAUCE vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SPARE RIBS WITH SWEET BBQ SAUCE: 4
vs
HAM: 4
(2 ties)
Overview
| Nutrient | PORK SPARE RIBS WITH SWEET BBQ SAUCE | HAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 125 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 11.4 g | 5.4 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SPARE RIBS WITH SWEET BBQ SAUCE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PORK SPARE RIBS WITH SWEET BBQ SAUCE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 507 MG | 1,268 MG |