PORK SMOKED SAUSAGE WITH CHEESE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SMOKED SAUSAGE WITH CHEESE: 4
vs
BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | PORK SMOKED SAUSAGE WITH CHEESE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 312 cal | 100 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 27.7 g | 4.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SMOKED SAUSAGE WITH CHEESE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SMOKED SAUSAGE WITH CHEESE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 1,071 MG | 767 MG |