PORK SKINS PICKLED vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
PORK SKINS PICKLED: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | PORK SKINS PICKLED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 14.3 g | 2.1 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS PICKLED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PORK SKINS PICKLED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,071 MG | 39 MG |