PORK SKINS vs SEAWEED CHIP
Nutrition comparison per 100 g serving
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SEAWEED CHIP wins in 8 out of 12 nutrient categories
PORK SKINS: 3
vs
SEAWEED CHIP: 8
(1 ties)
Overview
| Nutrient | PORK SKINS | SEAWEED CHIP | Winner |
|---|---|---|---|
| Calories | 571 cal | 339 cal | |
| Protein | 57.1 g | 17.9 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | SEAWEED CHIP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PORK SKINS | SEAWEED CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 2,571 MG | 679 MG |