PORK SKINS vs SEASONED
Nutrition comparison per 100 g serving
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SEASONED wins in 5 out of 11 nutrient categories
PORK SKINS: 2
vs
SEASONED: 5
(4 ties)
Overview
| Nutrient | PORK SKINS | SEASONED | Winner |
|---|---|---|---|
| Calories | 571 cal | 175 cal | |
| Protein | 57.1 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SKINS | SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 2,571 MG | 1,158 MG |