PORK SKINS vs SWEET BAR-B-Q
Nutrition comparison per 100 g serving
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SWEET BAR-B-Q wins in 5 out of 10 nutrient categories
PORK SKINS: 3
vs
SWEET BAR-B-Q: 5
(2 ties)
Overview
| Nutrient | PORK SKINS | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 57.1 g | 25 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PORK SKINS | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,714 MG | 2,071 MG |