PORK SKINS vs PREMIUM CUTS OF BEEF JERKY
Nutrition comparison per 100 g serving
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PREMIUM CUTS OF BEEF JERKY wins in 5 out of 10 nutrient categories
PORK SKINS: 3
vs
PREMIUM CUTS OF BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | PORK SKINS | PREMIUM CUTS OF BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 57.1 g | 32.1 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | PREMIUM CUTS OF BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SKINS | PREMIUM CUTS OF BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,714 MG | 1,357 MG |