PORK SKINS vs BIG CHEESE FLAVORED HULLESS PUFFED CORN
Nutrition comparison per 100 g serving
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BIG CHEESE FLAVORED HULLESS PUFFED CORN wins in 6 out of 11 nutrient categories
PORK SKINS: 3
vs
BIG CHEESE FLAVORED HULLESS PUFFED CORN: 6
(2 ties)
Overview
| Nutrient | PORK SKINS | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 50 g | 3.6 g | |
| Carbs | 0 g | 50 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SKINS | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2,143 MG | 1,036 MG |