Pork Skinless Fatback vs Pork Tenderloin 1x10
Nutrition comparison per 100 g serving
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Pork Tenderloin 1x10 wins in 5 out of 10 nutrient categories
Pork Skinless Fatback: 0
vs
Pork Tenderloin 1x10: 5
(5 ties)
Overview
| Nutrient | Pork Skinless Fatback | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calories | 812 cal | 107 cal | |
| Protein | 2.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 88.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Skinless Fatback | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Skinless Fatback | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 54 MG |