PORK SIRLOIN vs WORTHINGTON
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 10 out of 17 nutrient categories
PORK SIRLOIN: 3
vs
WORTHINGTON: 10
(4 ties)
Overview
| Nutrient | PORK SIRLOIN | WORTHINGTON | Winner |
|---|---|---|---|
| Calories | 107 cal | 216 cal | |
| Protein | 17.9 g | 21.6 g | |
| Carbs | 2.7 g | 5.9 g | |
| Fat | 2.2 g | 11.8 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SIRLOIN | WORTHINGTON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SIRLOIN | WORTHINGTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 286 MG | 431 MG |