PORK & SHRIMP WONTON vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
PORK & SHRIMP WONTON wins in 7 out of 11 nutrient categories
PORK & SHRIMP WONTON: 7
vs
OUR FAMILY: 3
(1 ties)
Overview
| Nutrient | PORK & SHRIMP WONTON | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 209 cal | 421 cal | |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 18.7 g | 65.8 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & SHRIMP WONTON | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORK & SHRIMP WONTON | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 571 MG | 763 MG |