PORK & SHRIMP WONTON vs GREAT AMERICAN COOKIES
Nutrition comparison per 100 g serving
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PORK & SHRIMP WONTON wins in 8 out of 13 nutrient categories
PORK & SHRIMP WONTON: 8
vs
GREAT AMERICAN COOKIES: 3
(2 ties)
Overview
| Nutrient | PORK & SHRIMP WONTON | GREAT AMERICAN COOKIES | Winner |
|---|---|---|---|
| Calories | 209 cal | 421 cal | |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 18.7 g | 57.9 g | |
| Fat | 8.8 g | 18.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & SHRIMP WONTON | GREAT AMERICAN COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORK & SHRIMP WONTON | GREAT AMERICAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 684 MG |