PORK & SHRIMP WONTON vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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PORK & SHRIMP WONTON wins in 8 out of 11 nutrient categories
PORK & SHRIMP WONTON: 8
vs
COOKIE DOUGH: 2
(1 ties)
Overview
| Nutrient | PORK & SHRIMP WONTON | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 209 cal | 447 cal | |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 18.7 g | 63.2 g | |
| Fat | 8.8 g | 18.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & SHRIMP WONTON | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORK & SHRIMP WONTON | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 571 MG | 500 MG |