PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE wins in 7 out of 11 nutrient categories
PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE: 7
vs
CARAMELIZED PASTRY PUFFS: 3
(1 ties)
Overview
| Nutrient | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 207 cal | 316 cal | |
| Protein | 5.8 g | 7.9 g | |
| Carbs | 26.4 g | 18.4 g | |
| Fat | 8.1 g | 21.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 6.3 MG |
Minerals
| Mineral | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 552 MG | 355 MG |