Pork Shoulder Roast Boneless with Zesty Chili Seasonings vs PORK
Nutrition comparison per 100 g serving
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Pork Shoulder Roast Boneless with Zesty Chili Seasonings wins in 7 out of 11 nutrient categories
Pork Shoulder Roast Boneless with Zesty Chili Seasonings: 7
vs
PORK: 2
(2 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | PORK | Winner |
|---|---|---|---|
| Calories | 196 cal | 482 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 15.2 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 607 MG | 482 MG |