Pork Shoulder Roast Boneless with Zesty Chili Seasonings vs CHICKEN WHOLE ALL NATURAL
Nutrition comparison per 100 g serving
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Pork Shoulder Roast Boneless with Zesty Chili Seasonings wins in 5 out of 11 nutrient categories
Pork Shoulder Roast Boneless with Zesty Chili Seasonings: 5
vs
CHICKEN WHOLE ALL NATURAL: 3
(3 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | CHICKEN WHOLE ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 196 cal | 214 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | CHICKEN WHOLE ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | CHICKEN WHOLE ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 607 MG | 71 MG |