Pork Shoulder Roast Boneless with Zesty Chili Seasonings vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
Pork Shoulder Roast Boneless with Zesty Chili Seasonings: 4
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 134 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 15.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.3 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 607 MG | 71 MG |