Pork Shoulder Roast Boneless with Zesty Chili Seasonings vs BEEF FILLET 8OZ C/C N.R.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Pork Shoulder Roast Boneless with Zesty Chili Seasonings: 4
vs
BEEF FILLET 8OZ C/C N.R.: 4
(3 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calories | 196 cal | 204 cal | |
| Protein | 14.3 g | 28.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 62 MG |