Pork Shoulder Roast Boneless with Zesty Chili Seasonings vs BEEF TAILS
Nutrition comparison per 100 g serving
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Pork Shoulder Roast Boneless with Zesty Chili Seasonings wins in 5 out of 11 nutrient categories
Pork Shoulder Roast Boneless with Zesty Chili Seasonings: 5
vs
BEEF TAILS: 4
(2 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF TAILS | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 607 MG | 58 MG |